6 yoga postures make you work efficiently every day

Aug 26,2016
When exercising regularly in the morning, will bring about unexpected results!

1. Posture Tree

 
As a follower of the air conditioner caused movements in human blood, eliminated the residue in the body through the pores. This is considered the spiritual exercises help euphoria and a clear mind when working every morning.

 


Starting with upright posture, legs shoulder par. Slowly lifted his left leg high, left foot close to the thigh of the right leg. Raising her arms high. Feel the tension in the back and thighs. Breathe evenly and retain 10-15 count rhythm. Switch sides and do the same.
Note: Keep your legs strong, nose pressed to the carpet for not supporting leg shake.

 

2. Posture Plank


Plank (floor measurement) is considered the action "gods" of abs exercises, helps reduce belly fat and muscle formation.

 
Starting with the prone position comfortably on the carpet. Tighten abdominal muscles then landscaped two toes on the floor, ensuring lower hips back, postured. Breathe evenly and retain 10-15 count rhythm.

 


Note: Keep your back to make, not hanging down, back down from the hip down in a straight line. It is important that you keep the time, set out the challenges for themselves, up to longer ones. Plank also variations such as raised a hand, foot stone, helped to narrow waist size effectively.


3.  Dog Downward-Facing Posture 

 

Here is one of the yoga postures senescence repel most effectively help you retain definition audio brings spring and vitality for the body.
Start with a kneeling position on the mat. Two perpendicular arms against the carpet. Slowly lower heels and hips back. Indian carpet heels as closely as possible, straighten your back. Feel the tension in the thighs and back. Breathe evenly and retain 10-15 count rhythm.


 To go further in this position (back muscles and ligaments easy), you can use the hips to force to push a little further, you will feel the abdomen was almost touching the hips, thighs. At the same time, you can hold up one leg up and keeping the hips level with the floor.

Note: Hold hands to make, heels pressing down the carpet as far as possible.

4. Posture Bridge

 

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In yoga, Bridge Pose (bridge pose) is one of the most effective ways to help tone the buttocks, bringing more blood to the muscles and fast and other parts of the body.
Start with comfortable lying down on the mat, hands down the body. Police anti legs hips, slowly raise the hips up. Feel the tension in the back and thighs. Breathe evenly and retain 10-15 count rhythm.
Creating difficulty for exercise, you can bring your legs up to create a right angle between the joke and calf

 


Note: Keep your feet firm, lift the hips higher the good table, the heel does not make the carpet lifted off.


5. Half Moon Posture

 
This position put the agency on cerebral blood more than other parts of the body to keep you awake, create a relaxed spirit, more lucid.

 
Start with upright posture, legs shoulder width, arms relaxed comfort. Slowly leaned to the right, down the right hand against the carpet, hands outward, perpendicular to the carpet arm. Left leg raised, and raised his left hand over the right hand aligns with. Breathe evenly and retain 10-15 count rhythm. Switch sides and do the same.
Note: mild abdominal, arm and leg to make, facing forward.


6. Plow Posture

 


This is quite difficult movements, but the great utility. It helps those who sit long in a chair working to avoid back pain or spinal injuries, detoxify the body, make the skin healthy, strengthen the operation of the digestive organs.

 


Start with comfortable lying down on the mat, hands down the body. Slowly raise the legs up high, keep your back touching pose, carpets, pull the legs toward the head, toes touching the carpet. Breathe evenly and retain 10-15 count rhythm.

Note: Keep your feet firm, hips, thighs and legs form a straight line.
Try practicing and waiting for the results from this exercise brings.

By: Taylor Luca