6 fruit juices help protect your health

Aug 29,2016
Not only delicious, some fruits like oranges, grapes, plums also increased the resilience of the body illness.

Orange juice: According to Reader's Digest, where breakfast habits with food you should drink a few cups of orange juice to reduce the harmful effects of these foods. Flavonoids in orange juice are plant pigments have effective anti-inflammatory properties.

 

Lemonade - Preventing kidney stones: Some studies show that drinking lemon juice every day can help prevent kidney stones and reduce the risk of recurrence of the disease by 90%.

Grape juice - Improving brain function: grape juice are rich in anthocyanins, antioxidants that have been shown to enhance brain function. In particular, elderly people drink grape juice daily for 12 weeks significantly improves memory tests.

Blueberry juice - Protect Urinary: Only 45 calories per cup cranberry juice southern Vietnam can prevent urinary tract infections and improve cardiovascular health through antioxidants flavonoids.

Plum juice - Digestive Support: The antioxidants, potassium, fiber and natural ability of prunes laxative can regulate the digestive system.

Pomegranate juice - rich in antioxidants, preventing illness: Pomegranate juice contains more antioxidants than green tea or red wine. Pomegranate has anti-inflammatory properties, protect the heart.

 

 

 

 

Pomegranate juice - rich in antioxidants, preventing illness: Pomegranate juice contains more antioxidants than green tea or red wine. Pomegranate has anti-inflammatory properties, protect the heart.

 

By: John Maymarc